Resources for
healthier living
healthier living
Holiday tips for staying on track with your health journey
Preplan the gathering or event Preplan the gathering or event you are about to attend. Inquire or predict the food that will be served. Ask to bring a healthy dish (i.e. veggie platter with dressing or hummus, cheese and meat plate, olives/tapenade with cut up veggies, caprese salad, [...]
